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โปรดใช้วิจารณญาณในการรับชม พส.+อย่าหาว่าน้าสอน จะบอกให้มูฟออนยังไง

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[LIVE] EP.5 นิมนต์พระมหาสมปอง พระมหาไพวัลย์ ในเกมส์โชว์ออนไลน์ “โปรดใช้วิจารณญาณในการรับชม” 10/10/64

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โปรดใช้วิจารณญาณในการรับชม

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เปิดตา เปิดหัวใจ กับการเข้าถึงพระพุทธศาสนาที่ปรับตามยุคสมัย
เพื่อให้ธรรมมะได้แทรกซึมสู่คนรุ่นใหม่อย่างเรียบง่ายด้วยการแทรกความสนุกสนานอย่างแยบคาย

วันนี้รูปแบบเกมส์โชว์ของเราเลยจะปรับเปลี่ยนนิดหน่อยฮะ เพื่อให้เหมาะสมกับกาลเทศะ
เพราะเราได้รับเกียรติเหลือเกิน จากพระมหาไพรวัลย์ และพระมหาสมปอง
ที่จะมาให้ความรู้เกี่ยวกับพระพุทธศาสนา ผ่านคำถาม10ข้อ
โดยที่น้องๆจะเป็นคนตอบคำถามผ่านโพล และ พระอาจารย์จะเฉลย พร้อมให้ข้อมูลที่ถูกต้องควบคู่ไปด้วย

เเต่น้องๆยังร่วมสนุกได้เหมือนเดิม ตอบถูกเงินรางวัลยังจะเข้ากระเป๋าออนไลน์
ถ้าตอบผิด ก็จะได้ร่วมกันทำบุญเพื่อปรับปรุงภูมิทัศน์วัดสร้อยทอง
มาร่วมสนุกและได้ความรู้เกี่ยวกับพระพุทธศาสนาไปพร้อมๆกัน

โดยพิมพ์ชื่อรายการ โปรดใช้วิจารณญาณในการรับชม ใน m.me/nanake555 แล้วกลับมาลุ้นกันนะ

คอมเม้นท์กันอย่างสร้างสรรค์และสุภาพนะฮะ

#โปรดใช้วิจารณญาณในการรับชม #พระมหาไพรวัลย์ #พระมหาสมปอง

Tags #Saveพระมหาสมปอง#พระมหาไพรวัลย์4eveNanakeNaNake555กาสะลอง-ซ้องปีบคอนเท้นใหม่น้าเน็กจึ้งจึ้งมากตาออมน้าเน็กน้าเน็กพี่ป๋องน้าเน็กแจกเงินฝ้ายพระมหาสมปองพระมหาสมปองน้าเน็กพส.พสไลฟ์พั้นช์มายด์รายการใหม่น้าเน็กวัดป่ะหล่ะสภาพเกมโชว์น้าเน็กเกมโชว์ออนไลน์เน็กป๋องแฮนน่าโจริญโปรดใช้วิจารณญาณในการรับชมโฟร์อีฟไลฟ์พสไหว้สา
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โปรดใช้วิจารณญาณในการรับชม พส.+อย่าหาว่าน้าสอน จะบอกให้มูฟออนยังไง

โปรดใช้วิจารณญาณในการรับชม พส.+อย่าหาว่าน้าสอน จะบอกให้มูฟออนยังไง

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  1420. The chin up will work your arms extra, while the pull up will work
    your shoulders extra. Examine out upright row alternatives
    to see which suits your routine best. Nothing beats activating these two crucial arm muscular tissues, which are located on opposite sides of the upper arm.
    You should give your shoulders at least 24–48 hours of relaxation between exercises to permit for sufficient recovery and prevent damage.
    Nonetheless, working in heavy low-rep presses to extend your maximal strength shall be important as you turn into extra advanced.

    This is considered one of my favourite exercises that I do every time
    I work out my shoulders. Weight coaching with dumbbells could be useful for reaching hypertrophy and increasing impression on a specific muscle group.

    Although there are lots of moves, listed beneath
    are several good ones that get the shoulders ready to roll.
    The half-kneeling shoulder press is a unilateral overhead press accomplished while kneeling on one knee.
    As such, it trains the body but requires extra stabilization in your core and shoulder as you’re solely urgent on one facet.

    Seize a pair of heavy dumbbells—about twice the load you’ll use for normal laterals.
    Maintain the dumbbells by your sides, tense the lateral delts,
    and start to maneuver them outward so far as you can. Strive to do short, quick reps while maintaining most tension in your shoulders at all times.

    Compound actions like this have interaction a substantial amount of muscle mass and boost muscle-building hormones better than movements that do not.
    It Is a favorite of bodybuilders who wish to construct strength and athleticism in the offseason,
    like in Steve Prepare Dinner’s shoulder and arms exercise.
    Discover that the face pull includes a bit of external rotation of your arms on the finish of the movement, in distinction to the cable rear delt row, which is more of a straight
    pull. Like many of the other shoulder exercises,
    the key to correct form on this train is to start out with
    a very light weight and focus on the muscle tissue working.

    The reverse fly is a good rear delt exercise that also works
    the muscles in your upper back that pull your shoulder blades together.

    Shoulders are composed of three heads, the anterior,
    medial and posterior, in any other case known as the entrance, aspect, and rear delts.

    While some workouts may worsen shoulder pain, there are alternate options
    like machine shoulder presses and cable lateral raises which may be usually more joint-friendly.
    Situated on the again of your shoulders, the posterior or rear deltoid is usually the
    most neglected and underdeveloped of the three deltoid heads.

    Not only will building your rear deltoids
    improve your physique, but it’s going to additionally lead to
    more steady, healthier joints and better posture.

    You don’t have to surrender normal overhead presses and lateral raises for good.
    That stated, supplementing those strikes with any of those new workout routines will ensure your deltoids carry on rising.
    Close-grip landmine overhead presses work your deltoids, triceps,
    and higher chest.
    Nevertheless, with out power being generated from the powerful glutes
    and quads (as in a push press) the hundreds used for overhead press
    shall be lighter. The shoulder muscle, or deltoid, is composed of three heads, the rotator cuff muscles and the trapezius.
    To maximize your shoulders, you should hit every a half of them.
    Sadly, there isn’t an exercise that equally hits all three
    heads, so you want totally different workout routines.
    The trapezius can additionally be heavily concerned, as it
    helps to stabilize the shoulders. Secondary activated muscles embrace the anterior deltoids, biceps, brachialis, and forearm
    muscle tissue.
    On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years,
    having both competed and coached on the highest stage. Jake Woodruff has
    an MS in Sports Activities Medicine from the College of Pittsburgh.
    He is presently a strength and conditioning sports performance coach at a personal Pittsburgh facility.

    As before, I’ve ordered the workouts to go from front to back, and from body weight to resistance band exercises.
    Well-conditioned deltoids increase arm movement fluidity and efficiency.

    In explicit, you’ll wish to concentrate on a combination of compound movements and isolation strikes.
    For example, an Overhead Shoulder Press with a Cable Entrance Increase.

    The overhead press is certainly one of the most well-known shoulder workout routines.
    It involves urgent a barbell or some dumbbells overhead from standing.
    These heads work collectively, however it’s additionally attainable to emphasise
    each one with particular actions and exercises.
    White recommends entrance raises for anybody people who have gone by way of the routine
    and really feel short-changed in the front.

    ‘It’s unlikely that your anterior delts want additional work, so
    spend more time in your lateral and posterior deltoids.
    Using a plate adjustments how your grip and wrist are positioned and offers
    a more comfortable angle for some lifters. Additionally,
    the train only requires a weight plate, making it a simple addition to your shoulder exercise routine.
    The upright row is a compound train for your
    traps and all three heads of the deltoids.
    On the ultimate set of each machine train, do drop sets till you drop all the finest way right down to the lightest plate on the machine.
    As A Outcome Of of this, it’s critical to know which
    one you would possibly be utilizing so you possibly can practice all three equally.
    Unbalanced shoulder improvement can have an result
    on your appearance, posture, and joint perform.

    This train simulates the actions of a waiter carrying a stack of plates via
    a restaurant. The dumbbell lateral is one of the
    best factor you can do to isolate the lateral head of the
    deltoid. It’s surprisingly tough, so remember to use a weight that permits you to
    management the complete motion. The lateral deltoid begins at the outer fringe
    of the acromion course of and the scapula close to the base of
    the neck. It attaches to the deltoid tuberosity
    at the high of the humerus, or upper arm. The perform of this a part of
    the muscle is to raise the arm out of your sides out
    laterally and up till it is parallel with the ground.
    Here’s one other move that is as much about shoulder health as it is about shoulder energy.

    Often you won’t find this train within a typical bodybuilding program.
    You might find seated variations as the load is lighter and focused to your shoulders.

    But total, bodybuilders favor isolation workouts that target sure heads of the shoulder and don’t
    cause as much fatigue. The rear, or posterior, deltoids originate from the upper ridge of the
    scapula (shoulder blades) and connect to the deltoid tuberosity, joining the other two heads of the muscle.
    Its major operate is to drag the humerus down and out from the physique.

    This consists of the spherical muscular tissues at the tops of your higher arms building fuller, wider, extra outlined shoulders and enhancing your posture too.
    Every shoulder exercise routine should have a lateral elevate variation in it.
    The facet delts will build a broad physique that might be lacking if you’re not training them instantly.

    So, whichever shoulder coaching plan you comply with, ensure it works all three heads equally.
    Keep In Mind, too, that the anterior head can also be skilled every time you’re employed your chest, so you could not need
    to hit it again in your shoulder exercises. As An Alternative, focus extra in your medial and posterior deltoids, as they’re most probably to be underdeveloped.

    Efficient shoulder exercises combine heavy presses, isolation exercises, and compound actions.
    Starting with heavy presses lays the muse for shoulder power, while isolation exercises target every deltoid head for complete improvement.

    They also allow us to move our shoulders from different angles.
    If Kirk shrugs don’t agree with you, there is always the trusty dumbbell shrug.
    This is a variation that could be carried out by
    almost anyone and it is simple to learn. Holding
    the dumbbell in every hand with help strengthen imbalances and you’ll know if one aspect is weaker than the other.
    Plus, it’s an exercise that’s performed for energy, energy, or muscle.
    The human head weighs over eight pounds, moves in multiple instructions, and protects
    our most essential asset (that can be your brain for most
    of us).
    We like to perform this exercise with a impartial grip and lower weight.
    This will feel good on the shoulders while giving somewhat variation. Strengthening the muscle tissue across the shoulder joint will enhance
    shoulder stability and scale back your harm risk.
    Nonetheless, if you really feel you want to hit your entrance deltoids harder, then a front increase is the one for you.’ Again, low weight and high reps allow you to
    keep kind for shirt-busting gains. Assuming that rising big shoulders is your objective, you’ll
    need to stick primarily between the hypertrophy (muscle growth) rep range, which is 8-12 reps at round 70-80% of your one-rep max.
    The upright row is a versatile shoulder exercise that
    targets the delts and trapezius. This easy motion is very efficient at stimulating hypertrophy, improving pulling mechanics, and constructing
    power for rows, deadlifts, and pull-ups. Overhead presses from a standing position work many of the massive muscle tissue
    in your upper body, with chest and arms getting a great workout together with the shoulders.

    All three deltoid heads benefit from a range of intensities, usually between 30 and 85% of your 1RM.
    Split up your delt training into heavy (5-10 reps), average (10-20 reps), and lightweight (20-30 reps) to target
    the muscle fibers in several methods. Your program also
    wants sufficient quantity to construct your medial (side) delt, giving your shoulder muscle tissue higher width and density.
    A well-balanced training plan providing sufficient quantity to every of the three heads of the shoulder
    will work wonders in building cussed, lagging deltoids.
    When establishing for this exercise, start by inserting a bench on an incline.
    Seize two dumbbells and lie immediately on high of the bench in order that the whole trunk
    is in contact.
    If you wish to skip the brief anatomy lesson and get proper to directions for performing
    each train, hold scrolling. Furthermore, it is important to permit for enough rest between sets, sometimes seconds.

    It helps to develop greater, extra balanced, and healthier shoulders.

    Proceed in this trend until you dropped all the finest way all the way down to the final plate on the
    load stack. The hardest half about working your shoulders
    is that they play such a huge function in working other muscle groups, like chest
    and again. By the time you get to focusing in your
    shoulders, they’re already worn out, however haven’t gotten the main target they need
    to really develop. While these muscles are considerably smaller than the deltoids,
    they’re no much less necessary. A lot of
    shoulder injuries outcome from a weak or damaged rotator cuff.

    Focus on concentrating on all three heads of the deltoids and you’ll see better strength,
    form, and form. What’s extra, robust deltoids also reduce the danger of strain and
    potential shoulder damage, promoting long-term fitness and useful
    talents. By incorporating workouts targeting the whole deltoid
    into your health routine, you can reduce discomfort and fatigue whereas promoting upright and more healthy posture.

    Some of one of the best rear delt workout routines embody the Seated Rear Delt
    Row and the Abduction Row. For more rear delt
    workout routines, try my article on Best Rear Delt Workout Routines.
    The lateral deltoids, or side deltoids, are the muscle fibers you need to concentrate on if you need to have that ‘broad shoulders’ look.

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  2189. The first part of the week focuses on strength utilizing heavier loads and the second a half of the week
    on hypertrophy using medium masses. Let’s begin with the 5
    day break up that most individuals think of in phrases of a 5 day exercise
    plan – the Commonplace 5-Day Split. Missing
    a workout isn’t a significant setback if training
    stays consistent overall.
    Break Up exercises focus on two-three muscle groups designated on particular days to make sure enough time and focus
    is spent isolating these muscle teams producing extra hypertrophy and strength.
    Break Up workouts allow you to enhance workout capacity and quantity, increasing rep range, number of sets, and weight or
    load, to improve and optimize outcomes, with ample recovery
    time. Building muscle isn’t nearly lifting weights—it’s about coaching good, staying constant,
    and balancing intensity with recovery. This exercise
    plan is inspired by Dr. Pak and designed around training
    each muscle group 2-3 occasions per week, as mentioned in the
    article. It’s built for maximum hypertrophy, combining compound and isolation workout routines
    with an effective quantity and frequency steadiness.

    This will permit you to still hit your whole physique while focussing some hard and heavy consideration in a
    single space, each session. A typical energy coaching program will
    usually pair muscle groups, which are activated as primary and secondary muscular tissues inside
    a movement. For example, pulling movements will hearth your biceps, and help in pulling
    movements. Pushing movements, similar to bench press, fire the triceps as a secondary muscle stabilizer.

    Thus, pairing these muscles will make your resistance training more practical.
    This is the most common and recommended coaching frequency for this type of routine as three days per week permits your muscular
    tissues to have a relaxation day and recover in between classes.

    As lengthy as each session incorporates sufficient
    volume and intensity, 2-3 exercises per week is okay.
    This cut up lets you focus extra intensely on specific muscle teams
    each day. This makes it appropriate for advanced lifters who can dedicate extra time to their gym classes.

    In a full body break up, you’ll doubtless find yourself only doing 1-2 workouts per
    muscle group. Otherwise, you will be within the fitness center eternally
    doing a ridiculous quantity of complete sets.

    Or, you received’t be doing a full physique exercise since you won’t be capable
    of slot in each muscle group.
    While you train, goal to do each train for at least
    6 to 12 reps, three to six sets, recommends the ACE.
    Although you are able to do a core-only workout day,
    Araujo recommends incorporating a few ab workouts into one or two exercises each week.

    Related to the above, with this advanced break up, you’ll solely give
    consideration to one lower-body muscle group per exercise, then end
    the week with and upper-body workout.
    Some of those forearm muscle tissue solely cross your wrist and then insert into the bottom of your hand.
    These are solely able to act in your wrist, such as flexing it or bending it to the sides.

    Most of the large muscles of your forearm originate near
    the elbow, and that’s also where most of the meat (the
    muscle belly) is situated. As the muscular tissues stretch
    down in the course of your hand and fingers, they become tendinous as they cross your
    wrist. Your lower again contains many muscle tissue, some
    of the largest being your erector spinae and multifidus.

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